How do I work harder?

dude, this is gym stuff. its all bullshit. its up to YOU to motivate yourself. once you get going, its really not that hard, but the key is consistancy. go to the gym on your own time, and work your *** off. and later, you can start a protein shake to help you.

Is this a good workout?

its sounds like your REALLY active to me. But if u want u can add in a bit of jogging or walking to burn more calories. I also think that it is smart of u to take a day off to relax.

OK,...let's rephrase this question...My son has had a couple of fizzy/foamy poops.?

Could it be that I recently cleaned the toilet with ammonia? Could the ammonia and the poop have a "chemical reaction" and make fizz/foam?

Self-confidence displayed through Dreams?

Perhaps you feel that you actually have what it takes to be a smooth operator in your real life and your dreams project that confidence

ONE MEAL AND THEN FRUITS FOR THE REST OF THE DAY??

ive tried the 5 meals a day and it does not work and it make me feel like crap i ate one good meal like at noon and i was not hungry for the rest of the entire day i was full an had energy and on top of that i take kickboxing cardio every week and drink nothing but water SO my question is will or in your opinion LOSE WEIGHT eating one good meal a day then fruits for the rest of the day if i get hungry with water and execise???????????? no bullshit answer PLEASE

Can you find me an article?

I need your help in finding an article for school that talks about corruption and/or political oppression. It has to talk about government problems or civil wars or a country under dictatorship. It has to be recent, though. (Like a summer article.) So do you think you can help me find something? Please?

Optimal router settings? wireless?

The settings you posted have different optimal values for their location/environmental conditions/or other radio interference. The only setting you should worry about is Fragmentation Threshold. You can decrease the value of Fragmentation Threshold to improve performance, but caution, too low of a setting can actually decrease performance. You can slowly work your way down, while checking to see if you have gained any performance. Fragmentation Threshold's default value is usually 2046.